![]() ![]() Curiosity will conquer fear even more than bravery will. I believe that anyone can conquer fear by doing the things he fears to do. ![]() There may be medications that can ease the process for you and increase your chances of success.įor more information on finding an effective path to recovery, check out Overcoming Addiction, a Special Health Report from Harvard Medical School. The first and greatest victory is to conquer yourself to be conquered by yourself is of all things most shameful and vile. Also, you might want to consider talking to your health care provider about the method of quitting that is best for you. If you buy drugs, you should consider telling your dealer that you are quitting ask your dealer not to call you and not to sell you drugs anymore. Acting too quickly to overcome your fear can lead to behaviors that do more harm than good, like reaching for a drink, indulging in comfort food or even repressing the feeling entirely. If they use your object of addiction, ask them not to do so in front of you. There are times for action and times for reflection. Create a support network. Talk to your family and friends and ask for their encouragement and sup-port. Consider what might have contributed to relapse and make changes accordingly.ĥ. Review your past attempts at quitting. Think about what worked and what did not. Be prepared to deal with things that trigger your cravings, such as being in an environment where others are using.Ĥ. Distract yourself. Instead of giving in to an urge to use, come up with alternative activities, such as going for a walk or calling a friend or family member to talk, so that you keep busy until the urge passes. Also, don't let other people use or bring reminders of the addiction-related substance or behavior into your home.ģ. ![]() If you're trying to quit gambling, remove any playing cards, scratch tickets, or poker chips. If you are trying to quit drinking, get rid of any alcohol, bottle openers, wine glasses, and corkscrews. For example, separate from those who would encourage you to be involved with the object of your addiction (drug, alcohol, or behavior). Change your environment. Remove any reminders of your addiction from your home and workplace. Only those who dare to fail greatly can ever achieve greatly. The greater the obstacle, the more glory in overcoming it. Set a quit date. It might be helpful to choose a meaningful date like a special event, birthday, or anniversary.Ģ. Inspiring Quotes About Overcoming Adversity. 3 : to gain mastery over or win by overcoming obstacles or opposition conquered the mountain. 2 : to overcome by force of arms : vanquish conquered the enemy. You have the greatest chance of success if you adopt all five steps.ġ. What does it mean to conquer something or someone 1 : to gain or acquire by force of arms: subjugate conquer territory. Research shows that the following steps can help you move toward your recovery goals. Conquer a mountain definition: If one country or group of people conquers another, they take complete control of their. Because change is so difficult, it's useful to have a guide when attempting to kick an addiction to drugs, alcohol or behavior. ![]()
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